Choose these foods/beverages

AVOID these foods/beverages

Breads/Cereals

Breads and rolls made from arrowroot, carob, corn, pea, potato, rice, sorghum, soybean, or tapioca starch or flour; pure corn tortillas, cornmeal, hominy, grits, popcorn; potatoes, potato chips; enriched rice, rice noodles, wild rice, rice cakes, rice wafers, puffed rice, Kellogg’s Rice Krispies, Kellogg’s Sugar Pops, Post’s Fruity and Chocolate Pebbles cream of rice.

Breads and rolls made from wheat, rye, oats, barley, buckwheat, durum, or graham; commercial mixes for biscuits, cornbread, muffins, pancakes, waffles; wheat germ; bran; bulgar; millet, triticale; crackers; pretzels; millet; melba toast; matzo; bread crumbs; pastry; pizza dough; regular noodles, spaghetti, macaroni, and other pasta; dumplings; cereals containing malt or malt flavoring derived from barley; cereals containing wheat, rye, oats, barley, bran, buckwheat or bulgar.

Fruits/Vegetables

All plain, fresh, frozen, canned or dried fruit; fruit juices; fresh frozen or canned vegetables; white and sweet potatoes; yams.

Any thickened or prepared fruits; any creamed or breaded vegetables; commercially prepared vegetables with cream sauce or cheese sauce.

Meats/ meatless protein

All fresh meat, poultry, fish, and shellfish; dried peas and beans; nuts; peanut butter; soy protein meat substitutes (without fillers); tofu.

Breaded fish or meats such as meatloaf, meat patties, croquettes, swiss steak; Any meat prepared with wheat, rye, oats, barley, or gluten stabilizers such as frankfurters, cold cuts, sandwich spreads, sausages, and canned meats.

Dairy

Whole, 2%, skim, dry, evaporated, or condensed milk; yogurt (except with cereal flavor); cream; American cheese, and all aged cheeses such as Cheddar, Swiss, and Parmesan.

Commercial chocolate milk and drinks; malted milk; non dairy creamers; cereal beverages such as Postum and Ovaltine; processed cheese foods and spreads.

Fats and oils

Butter, margarine, vegetable oils; homemade salad dressings.

Commercial salad dressings, and mayonnaise; gravy and cream sauces thickened with flour.

Sweets

Brown and white sugar; gelatin; jelly, jam, honey, molasses; fruit ice.

Prepared cake and cookie mixes; donuts and pastries; ice cream (with gluten stabilizers); ice cream cones; pies; bread puddings; pudding thickened with flour.

Beverages

Pure coffee; tea; carbonated beverages (except root beer); fruit drinks; mineral and carbonated waters; unfortified wines and rums, saki; vermouth; cognac.

Instant coffee; beverage mixes; nutritional supplements; alcoholic beverages made from cereal grains such as gin, whiskey, vodka; sherry, fortified wine, beer, ale, and malt liquor.

Condiments

Salt; pepper; herbs and spices; pure cocoa; food coloring; food flavoring extracts; monosodium glutamate.

Any condiment prepared with wheat, rye, oats, or barley such as some catsup, chili sauce, soy sauce, mustard, bottled meat sauces, horseradish, some dry seasoning mixes, pickles, steak sauce, distilled white vinegar; soup broth and bullion.

Breakfast

Lunch

Dinner

Snack

6oz apple juice

1 c puffed rice cereal

8 oz 1% milk

1 slice gluten-free bread, toasted

1 tsp margarine

1 tbsp jelly

1 cup coffee

1 oz cream

2 tsp sugar

2 oz roasted turkey breast

2 slices gluten-free bread

lettuce wedge

2 tomato slices

1 medium apple

½ cup carrot sticks

&Mac189; cup bell pepper slices

8 oz 1% milk

3 oz broiled pork chop

1 cup wild rice

&Mac189; cup boiled asparagus

&Mac189; cup fruited gelatin

1 slice gluten-free bread

1 tsp margarine

12 oz iced tea

2 tsp sugar

6 cups low-fat microwave popcorn

12 oz mineral water